Find Balance, Build Strength, Thrive in Life
Find Balance, Build Strength, Thrive in Life
Individual, Couples, and Family Mental Health Therapy
Individual, Couples, and Family Mental Health Therapy
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Transform Your Life and Reconcile Your Relationships
Are Negative Thoughts or Communication Breakdowns Breaking You Down? Start therapy with us, so we can help you to improve your mood and relationships. You deserve to feel empowered, to feel good about your body, and to be free from a life of constant sadness. But sometimes, harmful thoughts and past experiences make it difficult to see your true worth.
Solution
Solution
Our Approach At Old School Therapy, we offer evidence-based therapy to help you:
Feel Empowered: Change from feeling like you have no control in your life; to a position of STRENGTH and REASSURANCE.
Have a Healthy Body Image: Celebrate your body, while practicing a healthy lifestyle; and finding beauty in your unique self. You are a MASTERPIECE!
Challenge Negative Thoughts: When we get into a pattern of negative thinking, we sometimes need a BIG RESET so we can get back on the right track. We use proven techniques to reframe harmful thoughts and discover the TRUTH about who you are. You are worthy, You are lovable, You are not alone.
1 . Schedule Consultation or Intake
1 . Schedule Consultation or Intake
Start with a complimentary 10 minute consultation to discuss your needs and goals.
2. Schedule with a Therapist
2. Schedule with a Therapist
Work with your therapist to develop a tailored therapy plan based on evidence-based practices.
3. Begin your Healing Journey
3. Begin your Healing Journey
Engage in regular therapy sessions, track your progress, and embrace the changes in your life.
Why choose Old School Therapy?
Reason #1: When you receive therapy from us, you will receive non-judgmental support. We are here for a sole purpose; to help you improve your mood; not to judge you.
Reason #2: We will help you to improve your mood. We have time-tested, Evidence-Based techniques we use to help you feel better. Part of that approach means an assessment, a treatment goal, and specific tools.
Reason #3: We believe in finding the truth and we have the courage to tell you the truth. Therapy is about challenging not only negative thoughts, but also false beliefs. We believe that you are enough, worthy, lovable, and not alone. In a supportive way, we will encourage you to challenge those beliefs that are not actually true. The truth will set you free!
Ready to Transform Your Life? Don't let negative thoughts and old narratives control you any longer. Take the first step towards empowerment, truth, and self-acceptance today.
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