Find Balance, Build Strength, Thrive in Life  

Individual, Couples, and Family Mental Health Therapy

Transform Your Life and Reconcile Your Relationships

Are Negative Thoughts or Communication Breakdowns Breaking You Down? Start therapy with us, so we can help you to improve your mood and relationships. You deserve to feel empowered, to feel good about your body, and to be free from a life of constant sadness. But sometimes, harmful thoughts and past experiences make it difficult to see your true worth. 

Solution

Our Approach At Old School Therapy, we offer evidence-based therapy to help you:


1 . Schedule Consultation or Intake

Start with a complimentary 10 minute consultation to discuss your needs and goals.

2. Schedule with a Therapist

Work with your therapist to develop a tailored therapy plan based on evidence-based practices.

3. Begin your Healing Journey

Engage in regular therapy sessions, track your progress, and embrace the changes in your life.

Why choose Old School Therapy?

Reason #1: When you receive therapy from us, you will receive non-judgmental support. We are here for a sole purpose; to help you improve your mood; not to judge you.

Reason #2: We will help you to improve your mood. We have time-tested, Evidence-Based techniques we use to help you feel better. Part of that approach means an assessment, a treatment goal, and specific tools.

Reason #3: We believe in finding the truth and we have the courage to tell you the truth. Therapy is about challenging not only negative thoughts, but also false beliefs. We believe that you are enough, worthy, lovable, and not alone. In a supportive way, we will encourage you to challenge those beliefs that are not actually true. The truth will set you free!

 

Ready to Transform Your Life? Don't let negative thoughts and old narratives control you any longer. Take the first step towards empowerment, truth, and self-acceptance today.