Cognitive Behavior Therapy

Transform Your Thoughts, Transform Your Life

Are negative thoughts holding you back?

Negative thoughts and behaviors can significantly impact your mental health and quality of life. At Old School Therapy, we offer Cognitive Behavioral Therapy (CBT) to help you break free from these patterns and create a brighter, more fulfilling future.

What to Expect with CBT:

1. Comprehensive Assessment: Your journey with CBT begins with a detailed assessment to understand your unique challenges and strengths. We use evidence-based rating scales to get a clear picture of your symptoms and areas for improvement.

2. Collaborative Goal Setting: Together, we’ll establish measurable and achievable goals that align with your personal growth and mental health needs. These goals will guide our therapy sessions and help you track your progress.

3. Therapy Sessions: During our sessions, we’ll use proven CBT techniques to help you identify and challenge negative thought patterns. You’ll learn how these thoughts influence your emotions and behaviors and how to replace them with positive, constructive ones.

4. Skill Development: We’ll equip you with practical tools and strategies to manage stress, anxiety, depression, and other issues. These skills include cognitive restructuring, problem-solving techniques, and behavioral activation to promote positive change.

5. Behavioral Experiments: We’ll design and conduct behavioral experiments to test the accuracy of your thoughts and beliefs. This hands-on approach helps you gain new insights and reinforce healthier thought patterns.

6. Homework Assignments: To maximize your progress, we’ll provide homework assignments that allow you to practice new skills and techniques between sessions. This helps solidify your learning and makes the changes more sustainable.

7. Ongoing Support: Throughout your therapy, we’ll regularly monitor your progress and adjust our approach as needed to ensure you’re moving towards your goals. We’re committed to supporting you every step of the way.

The Journey to Positive Change: CBT is about more than just reducing symptoms; it’s about empowering you to take control of your thoughts, emotions, and behaviors. At Old School Therapy, we’re dedicated to helping you achieve lasting, positive change through evidence-based care and compassionate support.

Ready to Transform Your Life? Don’t let negative thoughts control your life. Contact us today to schedule a consultation and start your journey with Cognitive Behavioral Therapy.