Interpersonal Psychotherapy (IPT)

Improve Relationships, Enhance Well-Being

Are your relationships affecting your mental health?

Interpersonal Psychotherapy (IPT) at Old School Therapy focuses on improving your relationships and social functioning to enhance your overall well-being. This evidence-based approach addresses the connection between your interpersonal interactions and your emotional health, helping you navigate life’s challenges more effectively.

What to Expect with IPT:

1. Comprehensive Assessment: Your journey begins with a thorough assessment to understand your current interpersonal issues and mental health concerns. We use evidence-based rating scales to get a clear picture of your symptoms and relational patterns.

2. Collaborative Goal Setting: Together, we’ll establish meaningful and achievable goals that align with your personal growth and relationship needs. These goals will guide our therapy sessions and help you track your progress.

3. Therapy Sessions: In our sessions, we’ll focus on your current relationships and social interactions. We’ll explore how these relationships impact your mental health and identify ways to improve them.

4. Addressing Interpersonal Issues: We’ll work on specific interpersonal issues such as unresolved grief, role transitions, role disputes, and interpersonal deficits. By addressing these areas, we’ll help you build healthier and more satisfying relationships.

5. Communication Skills: You’ll learn effective communication techniques to express your needs, resolve conflicts, and enhance your social interactions. These skills are essential for improving your relationships and overall well-being.

6. Emotional Processing: We’ll help you process and manage your emotions related to interpersonal issues. Understanding and expressing your emotions can lead to healthier relationships and improved mental health.

7. Ongoing Support: Throughout your therapy, we’ll regularly monitor your progress and adjust our approach as needed to ensure you’re moving towards your goals. We’re committed to supporting you every step of the way.

The Journey to Better Relationships and Mental Health: IPT is about more than just reducing symptoms; it’s about enhancing your relationships and social functioning to support your mental health. At Old School Therapy, we’re dedicated to helping you achieve lasting, positive change through evidence-based care and compassionate support.

Ready to Improve Your Relationships and Well-Being? Don’t let interpersonal issues affect your mental health. Contact us today to schedule a consultation and start your journey with Interpersonal Psychotherapy.