Solution Focused Therapy (SFT)

Focus on Solutions, Achieve Your Goals

Are you ready to move past problems and create positive change?

Solution-Focused Therapy (SFT) at Old School Therapy helps you quickly and effectively find solutions to your challenges. This approach emphasizes your strengths and resources, guiding you towards achieving your goals.

What to Expect with SFT:

1. Comprehensive Assessment: Your journey begins with a thorough assessment to understand your current situation and the outcomes you desire. We focus on identifying your strengths and resources.

2. Collaborative Goal Setting: Together, we’ll establish clear, achievable goals that align with your vision for a better future. These goals will guide our therapy sessions and help you track your progress.

3. Therapy Sessions: In our sessions, we’ll focus on your desired future rather than past problems. Using solution-focused techniques, we’ll help you envision your goals and identify steps to achieve them.

4. Identifying Strengths: We’ll highlight your existing strengths and resources, helping you recognize the tools you already have to overcome challenges and reach your goals.

5. Building on Success: We’ll explore times when your problem was less severe or absent, identifying what was different and how you can replicate those successes.

6. Practical Techniques: You’ll learn practical techniques such as the Miracle Question, scaling questions, and exception-seeking questions to help you find solutions and stay motivated.

7. Ongoing Support: Throughout your therapy, we’ll regularly monitor your progress and adjust our approach as needed to ensure you’re moving towards your goals. We’re committed to supporting you every step of the way.

The Journey to Solutions and Success: SFT is about more than just solving problems; it’s about building a future you’re excited about. At Old School Therapy, we’re dedicated to helping you achieve quick, effective, and lasting change through evidence-based care and compassionate support.