Trauma Focused Cognitive Behavior Therapy

Heal from Trauma and Reclaim Your Life

Are you struggling with the impact of trauma?

Traumatic experiences can leave deep emotional scars, affecting your mental health, relationships, and overall well-being. At Old School Therapy, we understand the profound effects of trauma and are here to guide you on your healing journey with Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

What to Expect with TF-CBT:

1. Comprehensive Assessment: Your healing journey begins with a thorough assessment to understand your unique experiences and the impact of trauma on your life. We use evidence-based rating scales to get a clear picture of your symptoms and needs.

2. Collaborative Goal Setting: Together, we will set measurable and achievable goals tailored to your specific situation. These goals will guide our work and help you track your progress over time.

3. Therapy Sessions: In our sessions, we’ll use proven TF-CBT techniques to address the emotional and psychological effects of trauma. You’ll learn to challenge and change unhelpful thoughts related to your trauma and replace them with healthier, more empowering beliefs.

4. Skill Development: We’ll teach you practical coping skills to manage distressing thoughts and emotions. These skills include relaxation techniques, emotional regulation strategies, and ways to improve your safety and stability.

5. Trauma Narrative: You’ll have the opportunity to create a trauma narrative, a crucial component of TF-CBT. This process helps you make sense of your traumatic experiences, reduce the power they have over you, and integrate them into your life story in a healthy way.

6. Parental Involvement (for Youth): If you’re a parent seeking TF-CBT for your child, we’ll involve you in the therapy process. You’ll learn how to support your child, understand their experiences, and reinforce the skills they’re learning in therapy.

7. Ongoing Support: Throughout your therapy, we’ll regularly track your progress and adjust our approach as needed to ensure you’re healing and moving forward. We’re committed to supporting you every step of the way.

The Journey to Healing: TF-CBT is about more than just overcoming trauma; it’s about reclaiming your life, restoring your sense of safety, and empowering yourself to move forward with confidence and resilience. At Old School Therapy, we’re here to guide you through this transformative process with compassion, expertise, and evidence-based care.

Ready to Begin Your Healing Journey? Don’t let trauma define your future. Contact us today to schedule a consultation and start your path to healing with Trauma-Focused Cognitive Behavioral Therapy.